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Life is simple.
Just ADD Water.
Published by YA
To prevent dehydration, you need to drink adequate amounts of water.
There are many different opinions on how much water you should be drinking every day.
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 Alkazar bottles.
This is called the 8×8 rule and is very easy to remember.
But we know you're busy and sometimes water becomes the last thing in your mind (which it shouldn't)
We recommend Tracking your Water intake daily along with the rest of your busy schedule.
Two ALKAZAR bottles a day!
Our bodies are made up of about 60% water, and throughout our long days we lose it due to sweating, breathing and, well, just simply going to the bathroom. This is why it’s so important to drink plenty of water and replace the fluids that you lose during the day.
I know to some of you, drinking water daily and 8 cups a day sounds tough. Don’t worry — we’ve got some water hacks that’ll keep you going and your body will thank you!
Remember that water intake tracking can make a big difference in your life.
Water can heap you reach any fitness and health goals. Making a note of when and how much water you drink will help you create the good habit and ensure that you don’t forget to drink up.
Stay on track with these tips:
- Get 2 ALKAZAR bottles — Our ALKAZAR bottles are each 34oz. Bothequals to 68oz in total of water, which equals to the 8 cups of water daily plus a bit more.
- Drink AlKAZAR water as soon as you wake up in the morning to hydrate yourself and start your day off right.
- Cravings? Drink a glass of water whenever you feel like snacking, then evaluate your hunger a few minutes later.
- Extra water never hurt anyone! Before, during and after exercises drink extra water to keep from getting dehydrated.
- Note down your water intake on our ALKAZAR water tracker to identify patterns in your drinking habits and to keep yourself motivated.
Shop and receive this Daily Water Tracker!
Drink More Water - it flushes all the toxins from your body.